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1) Starting on cone 1, run to cone 2 and back, then 3 and back, 4 and back, 5 and back 2) Rest for 30 seconds and repeat 3) Repeat 3 times 4) Rest for 2 minutes 5) Compete 3-5 sets 6) The runs should be flat out, with an emphasis on sharp pivoting turns WorldHockeyForum.co