Susan Schenk and her experience on the '99% vegan diet' #217
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Comments
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Thanks for this, was going to buy her book. (The Live Food one)
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Hi, thanks for this great video. I really love your analogies, they work really well! I've become a vegan, and am reading a lot and planning my diet accordingly. I was wondering whether you'd please be able to comment on Dr Mercola's information on fructose, and his suggestion to limit fructose consumption to 15grams a day (y limiting fruit consumption). Also he suggests that people need meat, if they have a particular nutritional type - something i don't believe. I would love to hear your view
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I really like your comments and advise, but about the breatharian thing. Trust me, they exist. Very few, but they do. They're very special people that have mastered techniques in extracting nutrients form the air, minerals from stones some times, and most of the time in meditation. Wouldn't recommend it unless you have a thunder striking epiphany to do it. lol
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I have the same experience with fats. Fruit all day with big salad at night/last meal. 57 and feel great!
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You're right!
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Wishy washy is a state of unconvinced in any direction. At least this chap is sticking to 80-10-10.
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Avi Lehyani=A BEASTTTTTT!
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I gave up on Kevin Gianni long ago. He is wishy washy on his dietary beliefs. The only thing good about his channel was his wife but that wasnt enough to copntinue listen to that hack.
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I had this problem until I did a consultation with Chris Kendell and now I eat more fruit less fat and feel better then ever.....Glad you are spreading the word harley
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There's so much right about this video I do not even know where to begin.
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@1imesub Fair enough. A handful of nuts/seeds sounds right. Personally I jus dont seem to be able to tolerate it very well & hav to be careful. Ppl like yourself who hav been eating raw vegan for long enough find out what does/doesn't well for them. I guess these videos include targeting new people who often hav health/candida issues & need to start from square one and can then experiment with nuts/seeds once established. Hey, I think I've seen great, supportive vegan comments from you. Peace :)
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@natureasintended I crave fats. I crave avocados, hummus, nuts and nut butters. Gotta have some everyday. I've tried a few 100% raw days, but they always include either avocados or nuts. I try to eat lettuce or baby spinach salads everyday, but they're just not complete without a handful of pecans or walnuts. Encouraging people to cut out meat is what's most important to me. If you tell people not to eat nuts and avocados, you're going to turn people away. It's counter-productive.
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@1imesub Some people like myself can't tolerate any extra fat tho. If I eat an avocado, I get sore gums and candida symptoms. A small amount of hemp seeds is usually fine, but pumpkin seeds gave me acne and candida and that was when I was a new raw fooder and calorie restricting and eating apple and spinach smoothies and 4 bananas/dates for desert thinking that was the only way (a few months). If nuts/seed work for you, cool. H has to give advice which works optimally for newbies tho. Peace :)
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Gratitude to all these amazing vegans
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B12 issues run rampant in my family. Many of them have taken injections. They all eat meat and consume dairy.
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infact i was up a tree today wtf?!
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i could say a lot more but i wont rant too much on your page, if you want updates please do ask
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i love watching your videos, only been watching for 3 days already feel wayyyyyy better the bags under my eyes are already going away, energy is waaay up and more stabalised, my vegan girlfriend who also has fibromyalgia and was also eating a high fat diet is ALREADY feeling better after 6 - 8 years of pain and fatique THANK YOU, keep up the rants man its all good
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People generally feel 'better' when they consume omega 3 oils, that's just because they eat far too many omega 6 oils (most added oils are based on this). Consuming omega 3 just helps balance it out. It's far better just to stop eating all the excess omega 6 oils (+other fats), that will address the imbalance without consuming any added fats. On a whole food diet you can go 2 or 3 months with no fat foods at all. Perhaps occasionally have chia seeds or similar. There's enough fat in whole food!
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@LaResponse My car is made of metal, yet I don't need to keep feeding it metal. The same goes with us and protein. We only actually need approx 5% of our calories from protein (even the world health organisation says so). Fruit has enough protein, greens has huge amounts, rice has lots, potatoes has not so much. Funnily enough, the less protein and fat I eat the better I feel.
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